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Program Specifics


Program Specifics

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The NFL Draft Preparation program is geared to improve an athletes performance in all testing components and position specific drills. By only having 10 players in the program, we are able to provide individual attention during all training sessions to improve performance. The following outlines a typical training week.



Monday


Straight line speed, 40 starts, lower body explosion, hurdle mobility,video analysis


Upper body lift, core strength/stabilization




Tuesday


Lateral movement, pro shuttle emphasis, shackle drills


Lower body lift, core strength/stabilization, regeneration




Wednesday


Position specific drills- combine scripts/YOGA




Thursday


Straight line speed, 40 starts, 40 mechanics, top end speed development


Upper body lift- 225 rep test emphasis, core strength/stabilization




Friday


Lateral movement, 3 cone emphasis, agility drills, shackle drills


Lower body lift- speed/explosion emphasis, core strength/stabilization, regeneration



Saturday


Pool/ regeneration day/YOGA